Battle Of The Fittest

Zanshin MKD - Battle of the Fittest 2008

Susan Singleton, a member of Biggleswade Dojo, is trekking to China to raise money for the Keech Cottage Children's Hospice, based in Luton. Keech Cottage helps families from across Bedfordshire, Hertfordshire and Milton Keynes who are caring for a child or young person diagnosed with a life-limiting condition.

These children have a wide variety of conditions. Some may live only a few months whilst others will live for a number of years. Almost all will die before reaching adulthood.

To support Sue in her efforts, we are holding a Zanshin MKD Battle of the Fittest.

The Challenge will contain the following age categories:

· 5 to 11 year olds

· 12 to 16 year olds

· Adult males

· Adult females

Results of the Fitness Tests will be confidentially compared and the person with the highest scores in each age category will receive the acclaimed title of the Zanshin Fittest!

Fitness Tests will include:

Cardiovascular Fitness

Multi-stages shuttle run (beep test)

Muscular Strength and Endurance

Press Up test
Sit Up test
Grip strength dynamometer
Back and leg strength dynamometer

Flexibility

Sit and Reach Test
Range of Motion Tests

Static (Optional) Fitness Tests:

Blood Pressure
Hip to waist ratio
Body Mass Index
Body fat %

Each participant will receive a full report on scores and areas of weakness.

The tests will be repeated after a three month period to assess overall improvements.

Tests will be carried out by qualified fitness instructors.

Biggleswade Dojo: Date: TBC

St Ives/Huntingdon Dojo: 1 March 08

1pm to 2.30pm

Cost £10 per person (includes second three month test.)

ALL PROCEEDS TO CHARITY

ENTRY FORM

Name:

Age Category (please tick) 5 – 11 years 11 – 16 years Adult males Adult females

Biggleswade testing: St Ives testing:

Fitness Testing Activity Readiness Questionnaire

For most people fitness testing should not pose any problem or hazard. This questionnaire is designed to identify the small number of adults for whom fitness testing might be inappropriate. Common sense is the best guide in answering these few questions. Please read them carefully and check the correct answer opposite the question if it applies to you.

1.	Has your doctor ever said that you have a bone or joint problem, such as arthritis, that has been aggravated by exercise or might be made worse with exercise?	YES	NO
2.	Do you have high blood pressure?	YES	NO
3.	Do you have low blood pressure?	YES	NO
4.	Do you have Diabetes Mellitus or any other metabolic disease?	YES	NO
5.	Has your doctor ever said you have raised cholesterol (serum level above 6.2mmol/L)?	YES	NO
6.	Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?	YES	NO
7.	Have you ever felt pain in your chest when you do physical exercise?	YES	NO
8.	Is your doctor currently prescribing you drugs or medication?	YES	NO
9.	Have you ever suffered from unusual shortness of breath at rest or with mild exertion?	YES	NO
10.	Is there any history of Coronary Heart Disease in your family?	YES	NO
11.	Do you often feel faint, have spells of severe dizziness or have lost consciousness?	YES	NO
12.	Do you currently drink more than the average amount of alcohol per week (21 units for men and 14 units for women)?	YES	NO
13.	Do you currently smoke?	YES	NO
14.	Do you NOT currently exercise on a regular basis (at least 3 times a week) and/or work in a job that is physically demanding?	YES	NO
15.	Are you, or is there any possibility that you might be pregnant?	YES	NO
16.	Do you know of any other reason why you should not participate in a program of physical activity?	YES	NO

If you answered: Yes to one or more questions: If you have not recently done so, consult with your doctor by telephone or in person before increasing your physical activity and/or taking fitness testing.

I undertake this fitness testing at my own risk (parents please sign on behalf of child):

Signature: Date:

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